Turning Towards a Task You’ve Been Avoiding for Weeks
Steve Told Us – By Leo Babauta Let’s imagine that there’s a big task you’ve been avoiding for weeks (or maybe a bunch of them!) … it just becomes this ball of dread that you don’t want to think about, but that you feel really bad that you’ve been putting off. Sound familiar? Everyone has […]
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Transforming Overwhelm into a Creative, Productive Energy
Steve Told Us – By Leo Babauta I talk to dozens of people every month — Zen Habits readers, coaching clients and Fearless Living Academy members — who struggle with a feeling of overwhelm from all of the things on their plates. Overwhelm from tasks, messages, and more is completely normal. It’s based on a […]
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Transforming Our Complaints into Something Generative
Steve Told Us – By Leo Babauta Something that has long been a struggle for me is when people complain a lot — I really don’t love the negative energy, and I tend to turn away from people who are complaining. So I’ve been examining this in recent years … and I’ve been learning a […]
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The Season of Restarting Habits
Steve Told Us – By Leo Babauta Amazingly, we’re headed into autumn, with summer just winding down now … the changing of seasons is always a great time for reflection. For me, I find that summer often throws of my carefully laid out routines and habits. Travel, visitors, doing more things outdoors … all of […]
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Getting Clarity of Purpose (plus: final day for $500 retreat discount)
Steve Told Us – By Leo Babauta A client recently asked me how to get full clarity on their purpose — they don’t feel certain, and that lack of certainty makes it hard to fully commit themselves. You might be able to relate: if you feel 100% sure that something is the right direction and is […]
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A Short Guide to Dealing with Discouragement
Steve Told Us – By Leo Babauta One of the biggest obstacles standing in the way of our personal progress is discouragement. Whether you’re trying to form a new habit (reading, meditation, exercise, waking early) or taking on a meaningful project, or just getting your life in order … discouragement is one of the biggest […]
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The Surprising Value of Rest
Steve Told Us – By Leo Babauta Today I’m feeling sore and tired from hard strength workouts, playing lots of basketball, and doing a hill sprint session yesterday with my son. I’ve been working out hard, and I’m really feeling it! So I’m going to take some rest and recovery time. Anyone who is into […]
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How to Autoregulate Your Habits
Steve Told Us – By Leo Babauta When most people try to start a new habit — like exercise, meditation, waking early, journaling — they tend to try to go as hard as they can. And in doing so, they set themselves up for failure. I have a friend who wanted to start running, for […]
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Forcing Yourself to Do a Task vs. Letting Yourself Off the Hook
Steve Told Us – By Leo Babauta People often think, when they’re tired or don’t feel like doing a task (or a habit), that there are really only two choices: Force yourself to do the task anyway; or Let yourself off the hook And while there isn’t anything wrong with either of these choices, I’m […]
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The Magic Daily Practice of Facing Your Fears
Steve Told Us – By Leo Babauta Every day, there are things we’re resisting, avoiding, feeling some fear about. We don’t often recognize that, but what we most often do is turn away from these things. This turning away leads to a couple of impactful things: A shrinking of our lives, as we turn away […]
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