Inspirasi

Inspirasi

Why I Am Vegan (and how to make it easy)

Steve Told Us – By Leo Babauta My wife Eva and I have been vegan for over 11 years now, and we love it. I don’t talk about veganism a lot on Zen Habits, but today I’d love to share a little about it, if you’ll indulge me. Let me start by talking about why […]

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Inspirasi

How to Address What’s Really Causing Your Avoidance

Steve Told Us – By Leo Babauta When we are procrastinating, avoiding exercise or some other habit we want to create, or avoiding taking on a difficult project … the underlying cause is rarely what we think it is. We think that all we need to do is do the thing we’re avoiding, and stop […]

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Inspirasi

Slow Down to Fall in Love Again

Steve Told Us – By Leo Babauta “Smile, breathe and go slowly.”~ Thich Nhat Hanh Recently I got a running watch, and have been keeping most of my runs below a certain heart rate, to build up my heart’s aerobic fitness with lots of slow running. The pace of my runs has been incredibly slow […]

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Inspirasi

Become Quiet So You Can Listen

Steve Told Us – By Leo Babauta “The quieter you become, the more you are able to hear.” ― Rumi There’s rarely a moment in the day when most of us stop moving and stop the noise. For most of us, we’re working, we’re moving, we’re driving, we’re listening to things on our headphones, we’re […]

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Inspirasi

Transforming the Constant Feeling of Being Behind

Steve Told Us – By Leo Babauta You start the day with the feeling: there’s a bunch of things I need to do right away. Then the rest of the day, you’re driven by the feeling that there’s so much to do, and you’re behind on it all. You finish the day with the same […]

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Inspirasi

How I Get Things Done

Steve Told Us – By Leo Babauta People have often told me that they’re surprised by how much I get done during the week, from team members to clients. I’m not saying that to brag, but to relate that I forget how much work I’ve done to be able to make a bigger impact in […]

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Inspirasi

How Simplicity Reveals Life – zen habits zen habits

Steve Told Us – By Leo Babauta This morning I was eating a really simple meal, with minimal seasoning, and I savored its deliciousness. Often I go the opposite way: I eat too much, too quickly, with an overwhelming number of flavors. And I barely taste any of it. This is how I sometimes experience […]

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Inspirasi

Transcendent: Take on Work & Life from Another Level

Steve Told Us – By Leo Babauta The way most of us take on our work, or anything else in our lives, is that we do it because we’re supposed to, we have to, we’re obligated to, we’re expected to, we should. What this creates is a life of obligation and burden, of churning out […]

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Inspirasi

A Powerful Uncertainty Challenge – zen habits zen habits

Steve Told Us – By Leo Babauta A year ago, my team & I started a grand experiment in our Fearless Living Academy, designed to create the best training possible for learning to face and deal with uncertainty in our lives, especially around habits and purpose work. We call it the Uncertainty Challenge. It’s a […]

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Inspirasi

How to Create, When You’re Feeling Overwhelmed

Steve Told Us – By Leo Babauta Our days can be overwhelming, and because of this, many people put off their creative work — it just doesn’t feel possible. If you’re in this camp, one or more of these will sound familiar to you: I’m too busy right now, I can always do (insert creative […]

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